English version (Spanish Course also available post registration)

Time: ~ 60 minutes

5 Practices for Fostering Resilient Futures for You and Your Family During Challenging Times is an SFCR-adapted Online Course. The SFCR Peer to Peer program, developed by the team at SFCR and thoughtfully adapted by Resilient Futures for our communities, is a strengths-based, supportive learning experience designed to help families build coping skills and resilience.

This free, strengths-based learning experience is designed to help caregivers and supportive adults build coping skills, resilience, and stronger family connections. Participants explore practical tools for managing stress, navigating change, and fostering hope at home. This course is not therapy, but a supportive, reflective space to notice what is already strong and learn simple practices that nurture family well-being.

Curso en Línea en Español

Duración: Aproximadamente 60 minutos

5 Prácticas para Fomentar Futuros Resilientes para Usted y Su Familia Durante Tiempos Difíciles es un curso en línea adaptado del programa SFCR. El programa de apoyo entre pares de SFCR, desarrollado por el equipo de SFCR y cuidadosamente adaptado por Resilient Futures para nuestras comunidades, es una experiencia de aprendizaje basada en fortalezas y apoyo, diseñada para ayudar a las familias a desarrollar habilidades de afrontamiento y resiliencia.

Esta experiencia de aprendizaje gratuita y basada en fortalezas está diseñada para ayudar a personas cuidadoras y adultos de apoyo a desarrollar habilidades de afrontamiento, resiliencia y conexiones familiares más sólidas. Las personas participantes exploran herramientas prácticas para manejar el estrés, adaptarse a los cambios y fomentar la esperanza en el hogar. Este curso no es terapia, sino un espacio de apoyo y reflexión para reconocer las fortalezas que ya existen y aprender prácticas sencillas que promueven el bienestar familiar.

Time: ~ 45 minutes

Please join Resilient Futures co-founders Dr. Megan Brennan and Dr. Laura McArthur for this FREE 45-minute Online Course, where we’ll introduce a variety of trauma-informed education and practices to help navigate times of uncertainty and anticipatory anxiety.

Designed for educators and staff at youth- and family-serving organizations, this 45-minute session will explore anticipatory anxiety, the stress response, and the stress cycle, offering practical strategies to support healing and resilience. Participants will also engage in an experiential healing practice to foster well-being in both personal and professional spaces. Don’t miss this opportunity to gain valuable insights and tools for navigating uncertainty through a trauma-informed lens.

Available in English and Spanish

Time: ~40 minutes

Caregivers of today are carrying an overwhelming weight of fear, anxiety, and worry for their children. As they focus on supporting their families, their own well-being often takes a backseat. This webinar offers a space for caregivers to pause, reflect, and reconnect with themselves. Participants will explore their emotions, uncover moments of gratitude, and move toward self-love as a healing practice. By prioritizing self-care, caregivers can cultivate resilience, allowing them to show up more fully for their families and themselves.

Facilitated by Dr. Eleonora Cahill, PhD and Donna Golston

Available in English and Spanish

Time: ~ 70 minutes

Hosted by Dr. Laura McArthur, co-founder of Resilient Futures

Course Summary: Many parents and caregivers face big challenges, like changes in immigration rules, job loss, and money worries. These problems can bring fear, stress, and uncertainty every day. When adults feel overwhelmed, it can be hard to take care of themselves and support their families.

These sessions offer a safe space for parents and caregivers to learn about stress and how it affects their families. In the first meeting, you will learn to notice signs of stress in yourself and your children, both in feelings and in the body. In the second session we will talk about how to have honest and caring conversations about tough topics, facing the “elephant in the room” together. We will also share simple routines and rituals that help families feel safe and secure during hard times. You will learn calming exercises that both caregivers and children can do together to feel more relaxed and focused.